When the opportunity came around (via one of my favorite people/photographers William Anthony) to shoot BAS’s two-year anniversary party at the Wonder Ballroom I just couldn’t resist. My crew and I setup a mini photo-studio inside the venue and proceeded to take some amazing/hilarious portraits of the attendees. Oh- did I mention the party was a Red Fang show with Brian Posehn, Ron Fuches, and Ian Karmel doing comedy sets before the band went on stage? Yeah, it was awesome. Metalheads and comedy fans alike showed up ready to party… and party they did:

As a freelance artist I find myself getting frustrated with how slow business can be, and with how I occasionally envisioned myself being much wealthier and successful as I approach my third decade of life. It really gets me down sometimes. But when I take a step back and reflect on how far I have pushed myself over the past ten years, and how hard I have worked to be where I am now I begin to feel silly for getting so bummed out. I may not have a college degree or drive a fancy new car. Hell, there was a time in my very early 20′s where I thought it was possible to make a career out of working part-time at both the local food co-op and head-shop. Lucky for me I was smart enough to get off my ass, quit both my jobs, and started photo-assisting some hugely talented editorial photographers. I haven’t looked back since. I am fortunate enough to have ME as a boss, I get to be creative everyday, and I find myself surrounded by and working with other talented thinkers and makers on a daily basis. Sure, I may not be living the “American Dream” per se, but I certainly am living “My Dream”, and I’m damn lucky.

My favorite line from this whole post below is this: If you feel called to compare yourself to something, compare yourself to an older version of yourself. Truth.

The original post can be found at

12 Things Happy People Do Differently.

by Jacob Sokol

1. Express gratitude. – When you appreciate what you have, what you have appreciates in value. Kinda cool right? So basically, being grateful for the goodness that is already evident in your life will bring you a deeper sense of happiness. And that’s without having to go out and buy anything. It makes sense. We’re gonna have a hard time ever being happy if we aren’t thankful for what we already have.

2. Cultivate optimism. – Winners have the ability to manufacture their own optimism. No matter what the situation, the successful diva is the chick who will always find a way to put an optimistic spin on it. She knows failure only as an opportunity to grow and learn a new lesson from life. People who think optimistically see the world as a place packed with endless opportunities, especially in trying times.

3. Avoid over-thinking and social comparison. – Comparing yourself to someone else can be poisonous. If we’re somehow ‘better’ than the person that we’re comparing ourselves to, it gives us an unhealthy sense of superiority. Our ego inflates – KABOOM – our inner Kanye West comes out! If we’re ‘worse’ than the person that we’re comparing ourselves to, we usually discredit the hard work that we’ve done and dismiss all the progress that we’ve made. What I’ve found is that the majority of the time this type of social comparison doesn’t stem from a healthy place. If you feel called to compare yourself to something, compare yourself to an older version of yourself.

4. Practice acts of kindness. – Performing an act of kindness releases serotonin in your brain. (Serotonin is a substance that has TREMENDOUS health benefits, including making us feel more blissful.) Selflessly helping someone is a super powerful way to feel good inside. What’s even cooler about this kindness kick is that not only will you feel better, but so will people watching the act of kindness. How extraordinary is that? Bystanders will be blessed with a release of serotonin just by watching what’s going on. A side note is that the job of most anti-depressants is to release more serotonin. Move over Pfizer, kindness is kicking ass and taking names.

5. Nurture social relationships. – The happiest people on the planet are the ones who have deep, meaningful relationships. Did you know studies show that people’s mortality rates are DOUBLED when they’re lonely? WHOA! There’s a warm fuzzy feeling that comes from having an active circle of good friends who you can share your experiences with. We feel connected and a part of something more meaningful than our lonesome existence.

6. Develop strategies for coping. – How you respond to the ‘craptastic’ moments is what shapes your character. Sometimes crap happens – it’s inevitable. Forrest Gump knows the deal. It can be hard to come up with creative solutions in the moment when manure is making its way up toward the fan. It helps to have healthy strategies for coping pre-rehearsed, on-call, and in your arsenal at your disposal.

7. Learn to forgive. – Harboring feelings of hatred is horrible for your well-being. You see, your mind doesn’t know the difference between past and present emotion. When you ‘hate’ someone, and you’re continuously thinking about it, those negative emotions are eating away at your immune system. You put yourself in a state of suckerism (technical term) and it stays with you throughout your day.

8. Increase flow experiences. – Flow is a state in which it feels like time stands still. It’s when you’re so focused on what you’re doing that you become one with the task. Action and awareness are merged. You’re not hungry, sleepy, or emotional. You’re just completely engaged in the activity that you’re doing. Nothing is distracting you or competing for your focus.

9. Savor life’s joys. – Deep happiness cannot exist without slowing down to enjoy the joy. It’s easy in a world of wild stimuli and omnipresent movement to forget to embrace life’s enjoyable experiences. When we neglect to appreciate, we rob the moment of its magic. It’s the simple things in life that can be the most rewarding if we remember to fully experience them.

10. Commit to your goals. – Being wholeheartedly dedicated to doing something comes fully-equipped with an ineffable force. Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere. When you’re fully committed to doing something, you have no choice but to do that thing. Counter-intuitively, having no option – where you can’t change your mind – subconsciously makes humans happier because they know part of their purpose.

11. Practice spirituality. – When we practice spirituality or religion, we recognize that life is bigger than us. We surrender the silly idea that we are the mightiest thing ever. It enables us to connect to the source of all creation and embrace a connectedness with everything that exists. Some of the most accomplished people I know feel that they’re here doing work they’re “called to do.”

12. Take care of your body. – Taking care of your body is crucial to being the happiest person you can be. If you don’t have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected. Did you know that studies conducted on people who were clinically depressed showed that consistent exercise raises happiness levels just as much as Zoloft? Not only that, but here’s the double whammy… Six months later, the people who participated in exercise were less likely to relapse because they had a higher sense of self-accomplishment and self-worth.

Jacob Sokol is committed to living an extraordinary life. Today he released “Living on Purpose – An Uncommon Guide to Finding, Living, and Rocking Your Life’s Purpose.” He also loves his mom dearly.

New Work

I’ve created a new portfolio book on my website that includes series of work from new projects I’ve been photographing. My goal is to keep a fresh rotation of new work- so please check back often to see what I’ve been working on! Link below:

New Work

Cheers.

ADX directors Kelley + Eric

“ADX is thrilled to bring a photographer into our mix. Nicolle Clemetson will be working with the ADX community to document members and their projects — both in progress and once completed. You’ll soon be able to spot her within the space setting up shoots (and even asking you to show off your work!). Get to know Nicolle and welcome her into the ADX community of thinkers & makers!” Read More…

David's taco shot

Nicolle's taco shot.

I look forward to collaborating with David again in the future… next subject… fried chicken??!!!